In this episode, Heather Chelan discusses how she began what is a lifelong healing journey through her own mental health challenges. She also produced a lovely Mindful Moment  song in the vein of her PSA, viral songs (i.e., "The Pandemic Isn't Over, Just Because You're Over it")-  "Be Patient with Yourself." It's definitely a mantra and tune I'll have on repeat indefinitely!

You can follow Heb on all the social platforms @hebontheweb. Make sure to go and give her music some streams on Spotify and Apple Music.

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