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✨ Ep. 6: Holding Hope with B!
Ep. 6: Holding Hope with B!
In this raw and intimate solo episode, B, your bestie in the hope department, shares deeply personal reflections from a transformative year — turning 38, celebrating five years alcohol-free, navigating loss, trauma, and resilience, and finding new meaning through community action and self-care.
You’ll hear stories of growth through grief, volunteering, finding spiritual peace in unexpected places, returning to in-person work, and discovering hope amidst chaos. Whether it’s confronting religious trauma, healing from systemic injustices, or simply finding a reason to smile, this episode is a gentle reminder that you are not alone — and if you're not ready to hold hope just yet, B will hold it for you.
💛 Featuring:
* Milestones + mental health reflections
* Community activism & local change
* Navigating grief, religious trauma & systemic privilege
* Reclaiming joy through connection, service, and self-love
Sticky Note of the Week: “With gratitude, optimism is sustainable.” — Michael J. Fox
⏱️ Under 20 minutes (ish)
🎧 Don’t forget to like, subscribe, and share what resonates!
📲 Follow on IG--@StickyHopeboxSoapbox for bonus content & behind-the-scenes.
⚠️ Quick but important note: This podcast is for peer connection, not professional care, and it discusses topics that may be sensitive to listeners. Discretion is advised. Resources are linked in the descriptions of podcast episodes. This space welcomes varied experiences and opinions but will always remain rooted in kindness. A gentle reminder that this podcast does not provide medical, legal, financial, nutritional, spiritual, or therapeutic advice. Always consult your trusted professionals for guidance. And if you or someone you love is in crisis, please call or text 988 or go to your nearest emergency room.
Resources Specific to this Episode:
https://oia.lacounty.gov/kyr/ --Know Your Rights
https://100happydays.com/ ---100 Happy Days
https://blog.gratefulness.me/gratitude-exercises/ --Gratitude Exercises
https://www.religioustraumainstitute.com/ -Religious Trauma Support
View all episodes
By B CowgillEp. 6: Holding Hope with B!
In this raw and intimate solo episode, B, your bestie in the hope department, shares deeply personal reflections from a transformative year — turning 38, celebrating five years alcohol-free, navigating loss, trauma, and resilience, and finding new meaning through community action and self-care.
You’ll hear stories of growth through grief, volunteering, finding spiritual peace in unexpected places, returning to in-person work, and discovering hope amidst chaos. Whether it’s confronting religious trauma, healing from systemic injustices, or simply finding a reason to smile, this episode is a gentle reminder that you are not alone — and if you're not ready to hold hope just yet, B will hold it for you.
💛 Featuring:
* Milestones + mental health reflections
* Community activism & local change
* Navigating grief, religious trauma & systemic privilege
* Reclaiming joy through connection, service, and self-love
Sticky Note of the Week: “With gratitude, optimism is sustainable.” — Michael J. Fox
⏱️ Under 20 minutes (ish)
🎧 Don’t forget to like, subscribe, and share what resonates!
📲 Follow on IG--@StickyHopeboxSoapbox for bonus content & behind-the-scenes.
⚠️ Quick but important note: This podcast is for peer connection, not professional care, and it discusses topics that may be sensitive to listeners. Discretion is advised. Resources are linked in the descriptions of podcast episodes. This space welcomes varied experiences and opinions but will always remain rooted in kindness. A gentle reminder that this podcast does not provide medical, legal, financial, nutritional, spiritual, or therapeutic advice. Always consult your trusted professionals for guidance. And if you or someone you love is in crisis, please call or text 988 or go to your nearest emergency room.
Resources Specific to this Episode:
https://oia.lacounty.gov/kyr/ --Know Your Rights
https://100happydays.com/ ---100 Happy Days
https://blog.gratefulness.me/gratitude-exercises/ --Gratitude Exercises
https://www.religioustraumainstitute.com/ -Religious Trauma Support