BLT Agent Heather Simpson in Wichita County gives us a couple tips and tricks to get a few more minutes of physical activity in our every day life. We also talk about good fitness routines that help get you break a sweat without breaking your budget at the gym.

BLT Agent Heather Simpson in Wichita County gives us a couple tips and tricks to get a few more minutes of physical activity in our every day life. We also talk about good fitness routines that help get you break a sweat without breaking your budget at the gym.

Ep 6 - How Can I Workout Without Any Equipment?

Better Living for Texans is a Supplemental Nutrition Assistance Program Education (SNAP-Ed) implementing program within the Texas A&amp;M AgriLife Extension Service. This podcast will give you knowledge, tips and tricks to create a sustainable, healthy lifestyle on a budget for you, your family and friends. We'll talk about healthy foods, physical activity, gardening and so much more!For more information visit our website at <a target="_blank" rel="noopener noreferrer nofollow" href="https://blt.tamu.edu/">https://blt.tamu.edu/</a>This institute is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. Texas A&amp;M AgriLife Extension Service is an equal opportunity employer and program provider.<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tamus.edu/marcomm/socialmedia/public/">https://www.tamus.edu/marcomm/socialmedia/public/</a>

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Better Living for Texans is a Supplemental Nutrition Assistance Program Education (SNAP-Ed) implementing program within the Texas A&M AgriLife Extension Service. This podcast will give you knowledge, tips and tricks to create a sustainable, healthy lifestyle on a budget for you, your family and friends. We'll talk about healthy foods, physical activity, gardening and so much more! For more information visit our website at https://blt.tamu.edu/ This institute is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. Texas A&M AgriLife Extension Service is an equal opportunity employer and program provider. https://www.tamus.edu/marcomm/socialmedia/public/

Better Living for Texans is a Supplemental Nutrition Assistance Program Education (SNAP-Ed) implementing program within the Texas A&amp;M AgriLife Extension Service. This podcast will give you knowledge, tips and tricks to create a sustainable, healthy lifestyle on a budget for you, your family and friends. We'll talk about healthy foods, physical activity, gardening and so much more!For more information visit our website at <a href="https://blt.tamu.edu/" rel="noopener noreferrer">https://blt.tamu.edu/</a>This institute is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. Texas A&amp;M AgriLife Extension Service is an equal opportunity employer and program provider.<a href="https://www.tamus.edu/marcomm/socialmedia/public/" rel="noopener noreferrer">https://www.tamus.edu/marcomm/socialmedia/public/</a>

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Ep 6 - How Can I Workout Without Any Equipment?

Ep 6 - How Can I Workout Without Any Equipment?