FPM Podcast

Ep 6: How strong do you need to be??

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Jenny and Marcus decided to discuss a thread from the BallOfSpray forum, titled "How strong do you need to be?" Take a look at the show notes below, subscribe to the podcast, and let us know what topics you want to hear us discuss in future episodes!

  • 1:36 - Try not to compare yourself to the pros
  • 3:20 - Have some guidance for your off-water training
  • 4:30 - Standard Benchmarks for determining strength
  • 8:43 - Importance of Technique in Strength Training
  • 10:12 - Consider Getting a Coach
  • 11:22 - Generalized Rep Scheme
  • 13:08 - What’s Most Important? Technique, Strength or Mobility/Stability?
  • 16:00 - Know your LImitations: everyone has different weaknesses
  • 16:25 - Water Skiing is Positional!
  • 17:40 - The Reason people spend time on Forums….the reason people are dedicated to skiing.
  • 18:25 - Find ways to accelerate the process of becoming the best skier you can be!
  • 18:54 - How many days a Week should I spend in the Gym??
  • 19:30 - the BIG things to start working on…
  • 20:14 - Can you be TOO STRONG?
  • 23:00 - What should your Goals be? Build or Maintain Strength…
  • 24:05 - How Important is Joint Mobility/Stability?
  • 25:45 - Technique is 2 Parts: Understanding/Feel/Conceptual & Ability to Execute
  • 26:45 - Power and its Advantage in skiing
  • 28:15 - Importance of proper Gym training for improving Slalom performance
  • 29:30 - Strength Standards Reviewed
    • Hang from bar for 60 secs
    • 10 pull-ups
    • 25 push-ups
    • Back Squat - Body Weight
    • Front Squat - Body Weight
    • Bulgarian Split Squat - ⅓ bodyweight in each hand
    • Deadlift - 1.5 times Body Weight
    • 30:30 - Important to train Unilateral!!!
    • 31:05 - Send GiveGo!!!
    • 32:09 - The Best way to get Better at Water Skiing is to Ski. But…don’t forget the other parts…
    • 32:55 - Endurance training - Is It Important?

      •  

      This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"

      Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659 

      Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h 

      Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ 

      https://www.FlowPointMethod.com

       

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      FPM PodcastBy Marcus, Jenny and Rob
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