Today we're tackling the Halloween candy sugar rush and talking about some simple tips for how to support our bodies during this sugar-heavy holiday.

I'm giving you practical tips for how to keep the candy to a minimum, along with talking points for discussing it with your kids so the whole family can work together as a team.

Candy is everywhere this time of year and when you have health goals, it can feel like a lot to handle. This episode is here to support you and put you back in control so you don't feel stuck.

The Healthy Halloween Treats Recipe Book I mention in the end of this episode can be found by clicking right here.