We're discussing confidence this week! It's a favorite topic of mine, because it can affect so much of what we do and don't do, and how we feel about ourselves. In this episode, I break down what confidence means to me and teach you how to build awareness around what confidence means to you. I also address the impact of culture on our confidence and the need to unlearn that societal conditioning. And because practice is fundamental to personal growth, I give you some tips on how to grow your confidence and let go of your self-doubt!

00:00 Confidence and Its Connection to Culture

03:38 The Power of Words

06:53 Challenging the 'Fake It 'Til You Make It' Mentality

10:20 I Am Powerful--And So Are You

11:41 The Impact of Culture on Confidence

14:52 Unconscious Programming

16:24 Building Confidence To Speak Up

23:42 Confidence Is Innate AND Learned

25:03 The Power of Celebrating Oneself

26:51 Gender and Confidence

28:47 Reclaiming Confidence Through Practice

30:42 Inquiry and Practice

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