This episode we are looking into the most common injuries in Jiu Jitsu. From bruised fingers to cauliflower ear, we will cover how they can be prevented, treated and dealt with ones already inflicted.

Here are some of the brands that should sponsor me because of regular usage and recommendation. Nope, these are not affiliate links…yet!

A heating creme for all sorts of dull trauma:
https://muaystore.de

Your go-to tape for fingers, toes, ankles and wrists:
https://l1nq.com/yNTzo

Headgear to prevent cauliflower ear or keep it from getting worse:
https://encr.pw/tA9HR