Whether you had one "off the rails" meal, or you've been on a total bender, I'll help you get back on track.

The diet industry sets us up to believe that total perfection is the goal, but that belief just keeps us stuck and spinning our wheels.

It's normal to go off track.  In fact, going off track can help you get better at weight loss.

Tune into this episode to hear more about:

• How restrictive dieting sets us up to STAY off track when we have slipups or setbacks
• Why beating yourself up for mistakes is a such harmful approach
• How to move into curiosity and compassion for yourself, so you can solve your weight loss struggles quickly and effectively

Powerful Questions From This Episode:

What was I believing in the moment I decided to eat?
Why did food seem like the best possible solution?
When I decided to overeat, how was I feeling?
And how can I solve for these problems without food?

What I'm Eating/Cooking: Whipped Feta Board with Olives and Garlic Oil

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I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]