Do you feel like you're being pulled in a million different directions? Like you have way too many priorities and they all feel important and you aren't sure what to do about it? 

In this episode, I'll share insights from my own experience and concrete steps you can take to get off the hamster wheel, recover from burnout, and create some space to just BE. Because it's not fun to feel like you're always running from place to place without enough time to even take a breath. You CAN create a different way of living. 

We'll cover:

• The deep belief that needs to change in order to say no and do less
• How to make the hard decisions about what needs to go when everything feels important
• Dealing with guilt and fear when you start setting boundaries

Additional resources:

Get The Ultimate Guide To Saying No

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Get Heather's book, An Overachiever's Guide To Breaking The Rules