In the before times you would hit the gym during the day and hustle at night, but despite putting in the time to work on your health you still seemed to be sore, tired and on the brink of burnout. What you may not have considered is the affect of dancing on your workouts. In this episode we'll dive into how your total activity level will depend on your energy level, burnout level and ability to recover. That maybe how often and what type of training you're doing outside the club/stage/bar is impacting your burnout and recovery cycle.