Cassidy Bowker, Jeffrey Jay & Beau Bowker kick the show off with some hot beard talk, getting into the thick of Beau's thicc beard. During the touch-ins we hear about The Ice Man, Wim Hof and his special Covid-19 discount on the Wim Hof Method. Plus, Cassidy has some creative ideas on what to do with ice cubes. Jeffrey talks about the power of sharing healing and hippie dippy experiences with family. The gang gets into their eclectic diets, from eating intuitively to eating seasonally to eating locally, traditional Chinese medicine, constitutional acupuncture, vegetarianism, veganism, and eating just a bunch of meats and cheese. Wrapping it up, Jeffrey leads us in a brief & lovely meditation on gratitude. IF YOU LIKE WHAT YOU HEAR, SHARE IT, SUBSCRIBE TO IT, LIKE IT, COMMENT ON IT, DO EVERYTHING TO IT!