We enjoyed recording this one. We discussed what helps us get out of a rut and a few of you also shared what you do to get up and get goin. Being sad or down can be difficult. But always allow yourself to feel your very human emotions. Suppressing them can lead to a domino affect of self-sabotage. Feel the feels! After the break we talked about our inner-monologue's and if we can hear our own voice in our heads. Some people cant. Let us know if you can hear your own voice!

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Milk Maid Co. - @_milkmaidco

Sean - @seanimes

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