In this podcast episode of Vida, I Wish I Knew Then, Jess shares her journey of seeking mental health therapy. She discusses the process of finding the right therapist, including her experience with the screening process and the importance of compatibility. Jess highlights the relief and validation she felt upon receiving a diagnosis and emphasizes the importance of addressing postpartum depression, even if it persists beyond the first year. She also explores how her therapist helped her uncover and work through past traumas, manage anxieties, and prioritize self-care. Jess encourages listeners to embrace the journey, seek the help they need, and remember that they have the strength to thrive—un pasito a la vez.

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!

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