A brilliant claim once captivated us dietitians in our relentless pursuit to find the perfect diet for ourselves and our clients: "the best diet is the one you'll stick to". While there are SO many signs pointing to intermittent fasting, we discuss the holes in the hype and provide recommendations to make your diet a sustainable one.  

*Anafer discusses specific foods in a woman's diet that were made up to portray of a certain dietary composition. The foods mentioned are not an accurate report of the person's diet nor is their mention a sign to avoid those foods. Soda, chips, and hot dogs can certainly fit into a healthy balanced diet.