Show Notes for Episode Featuring Janell Santana-Sims
Episode Title: The Hard Truths About Self-Care with Janell Santana-Sims
Guest: Janell Santana-Sims

• Social Worker, Author, and Founder of Self-Care JS Inc. and JS Self-Care LLC
• Advocate for harm reduction, mental health awareness, and intentional living

Episode Overview:
In this inspiring episode, we dive deep into self-care and mental health with Janell Santana-Sims, a dedicated social worker, coach, and author. As the founder of Self-Care JS Inc., 
Janell emphasizes harm reduction and mental health advocacy. At the same time, her coaching program, JS Self-Care LLC, revisits essential life lessons about self-care that we often overlook. Janell candidly shares her personal journey, the hard truths she had to relearn, and how they resonate with those on a path to wellness. Her phrase, “Have An Amazing Day on Purpose,” reminds us to embrace intentional living. Key Topics Covered:

1. The Hard Truths About Self-Care
   • Insights from her book The Hard Truths About Self-Care are part of the curriculum at the Center for Recovery in Middletown, NY.
2. Empowering Communities
   • Her work as a Narcan Trainer educates others on lifesaving measures in substance use scenarios.
   • Philanthropic efforts provide essentials to halfway houses, substance abuse programs, and domestic violence survivors.
3. Creative Self-Care Advocacy
   • Hosting self-care workshops and social mixers to empower and connect individuals.
   • Designing self-care spaces and creating soothing boxes to encourage calmness at home.
4. JS Self-Care Mind Body & Soul Podcast
   • Insights from her podcast, where she explores topics surrounding self-care and wellness.
5. Natural Healing and Self-Care Products
   • The creation of a self-soothing body kind of butter that nourishes the skin and promotes wellness.
6. Nature and Intentional Living
   • Her love for nature and how it ties into her self-care philosophy.

Takeaways:

• Learn how to embrace intentional living and prioritize self-care.
• Discover practical self-care tips that can transform your mental and emotional health.
• Explore ways to create your personal self-care sanctuary at home.

Connect with Janell Santana-Sims:

• Website: [Insert Website Link]
• Podcast: JS Self-Care Mind Body & Soul Podcast
• Social Media: [Insert Social Media Links]

Closing Thought:
“Your mental health equals your mental wealth. Have an amazing day on purpose!” – Janell Santana-SimsTune in to be empowered, inspired, and equipped with actionable tools for your self-care journey!4o