On this episode I talk to Kaitlyn Lawson. She is a authenticity coach located in Vancouver, BC. We talk about the idea of perfectionism in the digital age. We talk about religious trauma and her experience growing up as a Jehovah Witness, parenting during the pandemic and letting ourselves off the hook for not being able to balance it all.

Kaitlyn Lawson (@kaitlynwholehearted) • Instagram photos and videos

Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women