Welcome FIM Fam!

In today's episode, we talk about stress and what types of stress might be affecting our ability to get to our health and fitness goals. It is hard not to talk about stress without mentioning Cortisol, so we definitely dive into that. I wanted to deliver a more informative type of episode to get the brain juices going on what actually is happening in our bodies when adapting to stressors.

I know this is a very talked-about topic, but here is my take on what stress is doing to our bodies and what we should consider when chasing those goals!

IG: kyler_alpha_fitness