Feelings of loneliness or fear of being alone are experiences many people encounter at times. Yet facing our aloneness is also part of human existence and inner growth.

Svagito describes aloneness as an existential experience of being centered in oneself, where nothing is missing, while loneliness arises from the feeling of missing someone or something. He speaks about how moments of aloneness — without a sense of lack — can arise through presence, creativity, meditation, or deep engagement, and why these moments often come and go.

The conversation touches on themes many people struggle with: feeling lonely even while in a relationship, the pull to look outward for relief when something inside feels unsettled, and how attachment patterns and childhood wounds become activated in intimacy. Personal reflections on love, grief, and loss are woven together with a grounded perspective on our biological need for connection and the importance of learning to be with ourselves.

A thoughtful conversation for anyone navigating relationships, attachment, or the ongoing question of how to feel more whole — both alone and with others.

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