Before I started my health and fitness journey, I was skinny, but I was so unhealthy. I have gone through several different stages of dieting, and I have finally figured out that it isn’t worth it. In this episode, I discuss how easy it is to fall into the cycle of restriction, self-criticism, and hate, and I want you to know that you CAN find a happy medium. You can lose weight, but not lose your soul.

Learn more about your ad choices. Visit megaphone.fm/adchoices