Sorry about the bad audio at points, I had to record in a wind tunnel

1. Introduction = 0:00 - 4:08

2. Fresh Takes with Francisco = 4:08 - 10:57

3. Topic Introduction = 10:57 - 15:29

4. My 2021 Goals = 15:29 - 40:28

5. My New Goals = 40:28 - 56:53

6. Goal Making Tips =56:53 - 1:01:51