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Ep. 6 Master Your Migraines with Dr. Tanya Paynter
Have you ever had an awful headache? What about a headache where you become sensitive to light and sound, and maybe even get nauseous to the point where your whole day is ruined? Those headaches are called migraines, and if you’ve ever had one of them, you know they are not fun. On today’s episode, we talk to Dr. Tanya Paynter, the Founder of Migraine Mastery, a 24-week online program designed to significantly reduce migraines and help women better manage their symptoms so they can get back to saying “yes” to life. We also discuss the science behind migraines, including the role that hormones, adrenals, genetics, and histamine play, as well as actionable next steps on how to begin healing them.
Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University. She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Tanya has suffered from chronic headaches herself for nearly 20 years, so this became her calling to help women find a way to manage their migraines more effectively.
Click the link to take the eye misalignment quiz that Dr. Paynter discusses in the episode: https://www.neurolens.com/
What’s discussed in this episode:
Social Media Links:
Our Social Media Links:
Our Partners:
Click here to learn more - About the Show!
Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University. She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Tanya has suffered from chronic headaches herself for nearly 20 years, so this became her calling to help women find a way to manage their migraines more effectively.
Click the link to take the eye misalignment quiz that Dr. Paynter discusses in the episode: https://www.neurolens.com/
What’s discussed in this episode:
- What causes migraines and how they affect both men and women
- The role that hormones, adrenals, and genetics play in migraines
- The optimal cortisol, progesterone, and estrogen levels
- How staring at screens and straining your eyes contribute to migraines
- What happens to migraines when women hit menopause
- The impact of histamine on migraines and what you should stay away from if you have high histamine levels
- What proper hydration looks like
- How blood pressure changes when you have a migraine
Social Media Links:
- Instagram: @migrainemastery & @naturalmigrainedoc
- Facebook: https://www.facebook.com/tanyapaynternd
- Facebook Group: https://www.facebook.com/groups/endmymigraines
- YouTube: https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife
- Website: www.migrainemastery.org
Our Social Media Links:
- Instagram: @connectingthedots.podcast, @kathlyncarneywellness, @melissachammas
- TikTok: @connectingthedotspodcast, @kathlyncarneywellness, @the_lazy_yogi
- YouTube: https://www.youtube.com/@connectingthedots.podcast
- Season 2 Episode 6 Resource Guide
Our Partners:
- Organic Olivia Affiliate Link
- Why Not Natural Affiliate Link
- JOI (Just One Ingredient) - Delicious, Clean Label Plant Milk Bases use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- ENERGYbits® | Spirulina and Chlorella Algae use code CTD at checkout for 20% off
Click here to learn more - About the Show!
View all episodes
By Kathlyn CarneyHave you ever had an awful headache? What about a headache where you become sensitive to light and sound, and maybe even get nauseous to the point where your whole day is ruined? Those headaches are called migraines, and if you’ve ever had one of them, you know they are not fun. On today’s episode, we talk to Dr. Tanya Paynter, the Founder of Migraine Mastery, a 24-week online program designed to significantly reduce migraines and help women better manage their symptoms so they can get back to saying “yes” to life. We also discuss the science behind migraines, including the role that hormones, adrenals, genetics, and histamine play, as well as actionable next steps on how to begin healing them.
Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University. She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Tanya has suffered from chronic headaches herself for nearly 20 years, so this became her calling to help women find a way to manage their migraines more effectively.
Click the link to take the eye misalignment quiz that Dr. Paynter discusses in the episode: https://www.neurolens.com/
What’s discussed in this episode:
Social Media Links:
Our Social Media Links:
Our Partners:
Click here to learn more - About the Show!
Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University. She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Tanya has suffered from chronic headaches herself for nearly 20 years, so this became her calling to help women find a way to manage their migraines more effectively.
Click the link to take the eye misalignment quiz that Dr. Paynter discusses in the episode: https://www.neurolens.com/
What’s discussed in this episode:
- What causes migraines and how they affect both men and women
- The role that hormones, adrenals, and genetics play in migraines
- The optimal cortisol, progesterone, and estrogen levels
- How staring at screens and straining your eyes contribute to migraines
- What happens to migraines when women hit menopause
- The impact of histamine on migraines and what you should stay away from if you have high histamine levels
- What proper hydration looks like
- How blood pressure changes when you have a migraine
Social Media Links:
- Instagram: @migrainemastery & @naturalmigrainedoc
- Facebook: https://www.facebook.com/tanyapaynternd
- Facebook Group: https://www.facebook.com/groups/endmymigraines
- YouTube: https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife
- Website: www.migrainemastery.org
Our Social Media Links:
- Instagram: @connectingthedots.podcast, @kathlyncarneywellness, @melissachammas
- TikTok: @connectingthedotspodcast, @kathlyncarneywellness, @the_lazy_yogi
- YouTube: https://www.youtube.com/@connectingthedots.podcast
- Season 2 Episode 6 Resource Guide
Our Partners:
- Organic Olivia Affiliate Link
- Why Not Natural Affiliate Link
- JOI (Just One Ingredient) - Delicious, Clean Label Plant Milk Bases use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- ENERGYbits® | Spirulina and Chlorella Algae use code CTD at checkout for 20% off
Click here to learn more - About the Show!