High Heel Hustlers

Ep 6, Meditation.

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Hello and Welcome to The High Heel Hustlers Podcast.

You have probably just stumbled across it and thank you for listening if you have.  My wish for you is that you will enjoy the podcast, laugh a little, get a little inspired, think about things a bit differently or take something from it that you can implement in your life to create success and change.

I am delighted to share my takeaway from my enjoyment of the practice of Meditation. Please excuse my little cough in the middle of the episode - I'm just getting over a little cold at the moment.


Benefits of Meditation

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled


Meditation can help:

Lower blood pressure, reduce anxiety, decrease pain, ease symptoms of depression, improve sleep, and relieve PTSD Symptoms.


Types of Meditation

1. Loving-kindness meditation

2. Body scan or progressive relaxation

3. Mindfulness meditation

4. Breath awareness meditation

5. Zen meditation

6. Transcendental Meditation


Top 5 Meditation Apps

1, Insight Timer

2, Headspace

3, Mind the Bump

4, Smiling Mind

5, Calm


Key Takeaways

  • Meditation is a simple strategy that can help obtain better health and a happier life. It takes time to master, as does any other skill. If a person sticks with it and is willing to experiment with the different methods, they are more likely to discover a meditation style that suits them.
  • Try Fail Try Again.
  • Different Meditations for different outcomes.
  • Focus on creating a Stress-Free Future.
  • Be grateful for the little wins.

    • Thank you for spending your time with me and God bless you.

    Ash xXx

    Enjoy....


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    High Heel HustlersBy Aisling Smith Vance
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