In this episode I give tips for meditation and answer some frequently asked questions I get from people on my Instagram @healingwithjay https://www.instagram.com/healingwithjay/

I also go over some meditation myths as well! This is great for beginners getting into meditation and those who are experienced and trying to get back into their practice.

I guide people to overcome mental and emotional struggles through a unique blend of spiritual specializations. If you enjoyed this episode and if you would like to contact me further, please feel free to contact me at https://www.healingwithjay.com/

I look forward to connecting with you!

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