In this episode I talk about my journey of discovering meditation and how it changed from me thinking it was "woowoo" to "holy moly this is powerful!"

Here is the link to Anna Wise's book Awakening the Mind. Where she teaches all about the brainwaves and what that has to do with meditation.

If you liked this episode please consider joining our Facebook community.

(Life Mastery Decoded)   This page we get together to discuss episodes, content and share our struggles and successes.

On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.

Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.

And my YouTube channel (simply titled - Jen Mac)

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