In this empowering episode, we sit down with Dr. Kristen Rumley, a licensed clinical social worker and therapist with over 20 years of experience, to talk all things mental wellness in midlife. From navigating stress and grief to setting boundaries and rediscovering balance, Dr. Rumley shares practical advice and heartfelt insights to help you prioritize your emotional well-being during this transformative stage of life. Whether you're feeling overwhelmed or just need a little encouragement, this one’s for you.