In this episode, the ladies spoke with Personal Trainer/and Athlete Shayla Brown, who works with Blink Fitness. The ladies spoke about their #weight-loss journey, staying fit during a #pandemic, and fun at-home workouts everyone can do using the Blink Fitness app. In addition, they will announce the official winners for the Health & Wellness Series sponsored by Blink. Note the ladies recorded this episode live at a Blink Fitness gym location while practicing social distancing and CDC guidelines regarding wearing a mask. Make sure to send us an email at [email protected] and enter the fitness competition. Special thanks to Blink Fitness and guest trainer, Shayla Brown.

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