You are what you eat. If you're looking to make healthy eating a way of life, then listen to this episode. Not all foods are healthy, and it's not only what we eat but when, how and what variety. These are variables that we may not have considered. Join host Teresa Stepanov an acupuncturist, doctor of religious science, certified herbologist & hypnotherapist, reiki healer/ instructor along with guest Mike Trebilcock a nutritional health speaker. to explore the necessary foods to maintain health and avoid serious illnesses.