TRIGGER WARNING: Stories shared might resurface memories or negative emotions. In that light, please do not hesitate to talk to someone if necessary.

In this episode, I talk about how we hold our pains and what that means for our healing journey. 

Should you need assistance from mental health practitioners, you may contact the following: 

*National Center for Mental Health Crisis: 09178998727 or 79898727 or www.ncmh.gov.ph 

*Check out the Facebook Page of the Psychological Association of the Philippines and the Philippine Guidance and Counseling Association for list of centers offering psychological services. 

 *In-Touch Crisis Line:88937603 or 09178001123/09228938944 

 *I also encourage you to speak to your spiritual leaders/elders/mentors/pastors and to join a community of fellow-believers who can journey with and encourage and support you. I hope you meet someone whom you can trust your story to and who can minister to you! :)