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Ep 6 – One & Done Savage Set Framework, Inspired by Mike Mentzer: Efficient Strength Training for True Wealth
Unlocking a generation of Carnivore Entrepreneurs who live life on their terms, with strength, energy, and purpose.
The Carnivore Entrepreneur Show is the cheat code for unlimited performance, productivity, and power.
Stop wasting hours in the gym. In this episode, Grant unveils the One & Done Savage Set Framework. A time-efficient, Mike Mentzer-inspired “one set to absolute failure” method that delivers serious gains in under 30 minutes, three days a week (or less). Discover how to stimulate maximum muscle growth, minimise joint stress, and keep your body injury-free so you can focus on building True Wealth across Body, Mind, and Bank Account.
In this episode you’ll learn:
- Why more sets doesn't equal more muscle, and how over-training sabotages progress
- The science behind taking each exercise to concentric, static, and slow-negative failure
- Exact session structures for 2-day full-body vs. 3-day split routines (72-hour recovery built in)
- How Grant conquered chronic shoulder and back pain. Plus got stronger than ever, with One & Done
- Tracking tactics to see weekly strength increases and safeguard long-term longevity
- How efficient strength training unlocks time and mental bandwidth to pursue True Wealth in business
📝 Bonus: Download the free PDF guide to the One & Done Savage Set Framework—plus three other cheat sheets—here: https://bit.ly/437qEfW
🌐 Connect & Level-Up
- Website: TheCarnivoreEntrepreneur.com
- Instagram: @the_carnivore_entrepreneur
- TikTok: @thecarnivoreentrepreneur
- LinkedIn: Grant Hutchby
- Facebook: The Carnivore Entrepreneur
- YouTube: The Carnivore Entrepreneur Show
🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com
Includes:
- Healthy Body E-Book
- 🥩 Performance Plate Framework
- 🏋️♂️ One-&-Done Savage Set + 3 Cheat Sheets
- 🧠 Focus & Flow Journal
- 📈 12-Week Results Sprint Plan
- 📆 Weekly PowerSprint Planner
- ⚡ DDD-Done Framework
Plug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.
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By Grant HutchbyUnlocking a generation of Carnivore Entrepreneurs who live life on their terms, with strength, energy, and purpose.
The Carnivore Entrepreneur Show is the cheat code for unlimited performance, productivity, and power.
Stop wasting hours in the gym. In this episode, Grant unveils the One & Done Savage Set Framework. A time-efficient, Mike Mentzer-inspired “one set to absolute failure” method that delivers serious gains in under 30 minutes, three days a week (or less). Discover how to stimulate maximum muscle growth, minimise joint stress, and keep your body injury-free so you can focus on building True Wealth across Body, Mind, and Bank Account.
In this episode you’ll learn:
- Why more sets doesn't equal more muscle, and how over-training sabotages progress
- The science behind taking each exercise to concentric, static, and slow-negative failure
- Exact session structures for 2-day full-body vs. 3-day split routines (72-hour recovery built in)
- How Grant conquered chronic shoulder and back pain. Plus got stronger than ever, with One & Done
- Tracking tactics to see weekly strength increases and safeguard long-term longevity
- How efficient strength training unlocks time and mental bandwidth to pursue True Wealth in business
📝 Bonus: Download the free PDF guide to the One & Done Savage Set Framework—plus three other cheat sheets—here: https://bit.ly/437qEfW
🌐 Connect & Level-Up
- Website: TheCarnivoreEntrepreneur.com
- Instagram: @the_carnivore_entrepreneur
- TikTok: @thecarnivoreentrepreneur
- LinkedIn: Grant Hutchby
- Facebook: The Carnivore Entrepreneur
- YouTube: The Carnivore Entrepreneur Show
🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com
Includes:
- Healthy Body E-Book
- 🥩 Performance Plate Framework
- 🏋️♂️ One-&-Done Savage Set + 3 Cheat Sheets
- 🧠 Focus & Flow Journal
- 📈 12-Week Results Sprint Plan
- 📆 Weekly PowerSprint Planner
- ⚡ DDD-Done Framework
Plug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.