In this episode, Sarah Caliendo and I discuss one of my favorite past times, and a big hobby of mine....overthinking !!!

How does overthinking interact with our goals?

Has overthinking become a trend ? 

When does overthinking become unhealthy? 

We get into all of this and more!

Sarah Caliendo  is a coach, instructor, mental health advocate and writer. The way she approaches mental health topics is truly so candid and genuine that it makes you feel comfortable to delve further into these topics. Not to mention that her ability to persevere is quite inspirational. 

 Sarah's  information:

 Instagram:

Sarah Caliendo 🌈 (@sarah.caliendo) • Instagram photos and videos

  Website:

Sarah Caliendo, PCC

 My Information:

 Instagram:

 @decompress_with_jess • Instagram photos and videos

 Email:

 [email protected]