This is Episode 6 (PART 1) of Lemonaid! Welcome back to the next episode of Lemonaid. This episode, we talk to our friend Alejandro about the connections you have with your home when you return as a humanitarian and how to look after yourself! Part 2 (not this episode) will look more at how mental health is important why talking about it with professionals or friends really helps. 

Remember to give your feedback  on Instagram, or [email protected]– and subscribe wherever you listen to your podcasts! This is recorded in a personal capacity  and does not reflect the views of any organisation. Statements do not equal endorsement. Hosted by: Iain Murray Produced by: Martin Legasse, Iain Murray Cover Art: Vincent Valdmanis, Martin Legasse, Iain Murray