This is Episode 6 (PART 2) of Lemonaid! Welcome back to the second part of this episode of Lemonaid. We talk to our friend Alejandro about the connections you have with your home when you return as a humanitarian and how to look after yourself! Part 2 discusses more at length at why mental health is important why understanding your limits and how to track about them is important! 

Remember to give your feedback  on Instagram, or [email protected]  and subscribe wherever you listen to your podcasts! This is recorded in a personal capacity  and does not reflect the views of any organisation. Statements do not equal endorsement. Hosted by: Iain Murray Produced by: Martin Legasse, Iain Murray Cover Art: Vincent Valdmanis, Martin Legasse, Iain Murray