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Ep. 6 Period Pain Relief
Hello beautiful warriors…
In this episode, we talk to Dr. Elizabeth Dalglish, a Naturopathic Doctor in the Goregean Bay Area, Canada.
We talked about PMS. What it is and how it is different from period pains.
We talked about Dr. Liz’s journey on how she overcame her adversities and why she dedicated her life’s work helping people have a positive experience with PMS.
We talked about what to expect and what to look out for in your menstrual cycle. She explained the hormones involved and how this is altered by certain factors like the birth control pill and hormone disruptors. We then delve deep into the experience of PMS for someone who experienced trauma and sex trauma. Lastly, she gave us 5 helpful tips on how she manages PMS and what you can do for your PMS.
Thank you for tuning in! I love seeing everyone from all over the world listening to our podcast. Did you know that we just turned one month old? And in that span of a month, we reached 5 continents and 18 countries as far as New Zealand, Norway, Brazil and Saudi Arabia. Thank you to our top listeners from Canada, United States and France! We gained 281 downloads in this short span of time thanks to you our beautiful listeners! So I want to say thank you, wherever you are. It just brings me so much joy to know that we are all interconnected. I love sharing stories and I believe that our stories are enough to help those feeling alone in darkness have hope and light. So please share our stories with friends and loved ones who need to hear such powerful stories. That is how our community grows. Subscribe to our podcast and subscribe to our newsletter at sekhmet.ca. It’s absolutely FREE to sign up. That is where you will hear all the updates on the latest episodes and Free events. I am looking forward to seeing you there. Our next online event will be about Japanese Haiku gratitude poetry and origami. I am looking forward to seeing you there. So make sure you sign up at sekhmet.ca.
Please forward your questions to [email protected] and I will answer them in our future podcast episodes.
I’ll see you next time, and as always, keep it beautiful
Free Newsletter Sign up -> https://www.sekhmet.ca
Instagram:
Dr. Liz ND
Theodore Castasus
Facebook: Midnight Meditations by Sekhmet
https://www.facebook.com/Midnight-Meditations-by-Sekhmet-100886775004984/?modal=admin_todo_tour
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By Theodore CastasusHello beautiful warriors…
In this episode, we talk to Dr. Elizabeth Dalglish, a Naturopathic Doctor in the Goregean Bay Area, Canada.
We talked about PMS. What it is and how it is different from period pains.
We talked about Dr. Liz’s journey on how she overcame her adversities and why she dedicated her life’s work helping people have a positive experience with PMS.
We talked about what to expect and what to look out for in your menstrual cycle. She explained the hormones involved and how this is altered by certain factors like the birth control pill and hormone disruptors. We then delve deep into the experience of PMS for someone who experienced trauma and sex trauma. Lastly, she gave us 5 helpful tips on how she manages PMS and what you can do for your PMS.
Thank you for tuning in! I love seeing everyone from all over the world listening to our podcast. Did you know that we just turned one month old? And in that span of a month, we reached 5 continents and 18 countries as far as New Zealand, Norway, Brazil and Saudi Arabia. Thank you to our top listeners from Canada, United States and France! We gained 281 downloads in this short span of time thanks to you our beautiful listeners! So I want to say thank you, wherever you are. It just brings me so much joy to know that we are all interconnected. I love sharing stories and I believe that our stories are enough to help those feeling alone in darkness have hope and light. So please share our stories with friends and loved ones who need to hear such powerful stories. That is how our community grows. Subscribe to our podcast and subscribe to our newsletter at sekhmet.ca. It’s absolutely FREE to sign up. That is where you will hear all the updates on the latest episodes and Free events. I am looking forward to seeing you there. Our next online event will be about Japanese Haiku gratitude poetry and origami. I am looking forward to seeing you there. So make sure you sign up at sekhmet.ca.
Please forward your questions to [email protected] and I will answer them in our future podcast episodes.
I’ll see you next time, and as always, keep it beautiful
Free Newsletter Sign up -> https://www.sekhmet.ca
Instagram:
Dr. Liz ND
Theodore Castasus
Facebook: Midnight Meditations by Sekhmet
https://www.facebook.com/Midnight-Meditations-by-Sekhmet-100886775004984/?modal=admin_todo_tour