CW: Discussion of self harm

Today I'm joined by Sarah Jickling, who shares her personal story about her struggles with mental health and how pole has played a part in that. We discuss a variety of topics including how pole has helped our mental health, contributed to it, and how not everybody is built the same way. This episode is very near and dear to my heart as I struggle with mental health issues myself, and hope that by talking about these issues it may help another person. 

You can find Sarah on instagram at sarah.jickling

You can find Sarah's music:

Spotify: https://open.spotify.com/artist/5k2STIXzcIzetqqyNFFnGI?si=iWRtFYyWRtamgsb9NmY9gQ

Her newest album on every platform:https://sarahjicklingandhergoodbadluck.hearnow.com/

Her music videos:https://www.sarahsgoodbadluck.com/musicvideos

Article she wrote for Pole Press:

https://polepress.org/articles/pole-society/when-your-coping-tool-becomes-your-obsession/

Sarah's Mental Health Resources:

http://www.sarahsgoodbadluck.com/copingtools

Suicide Hotlines:

http://www.suicide.org/international-suicide-hotlines.html

Created & Produced by Sari the Scary Fairy

Intro & Outro Music by The Evan Williams Project