In this episode we discuss what self-care looks like when tackling depression and thoughts of suicide. Psychotherapist Katie Onitiri-Hageman shares tools and resources you can use to get the help you need. We cover topics such as generational trauma, postpartum depression and getting real about how we feel. If you or someone you know is struggling, please call a licensed professional or the National Suicide Prevention Lifeline at 1-800-273-8255.

Guest Information

Katie Onitiri-Hageman can be found at:

IG: Adeselfcare

www.adeselfcare.com

www.lfgtherapy.com