RECOVERY:

In this episode I give you everything I know on the topic of recovery including:

• Programming, how it is one of the main (yet often overlooked) dictators of your ability to recover, and how to ensure your programming is set up properly for you to optimize recovery and see progress in your training efforts.

• Sleep, and all of my advice and information on getting better sleep to enhance your recovery and training efforts.

We also discuss some common tools for recovery and sleep such as Thera-Guns, melatonin supplementation and blue light blocking glasses.

We also touch on nutrition, overtraining (and symptoms of), stress, and nervous system regulation and how these supplementary categories can play into recovery as well. 

Hope you enjoy, never hesitate to reach out and ask any questions you’d like to ask, or to suggest topics for further podcast episodes you want to hear :)))