Do you find yourself overthinking how people respond to you, or spiralling into self-doubt when they don’t? That quiet need for validation can run deeper than we realise.

In this episode of The Healing Paradox, we explore how seeking approval keeps us disconnected from our truth and how letting go of that need creates space for real emotional freedom. You'll hear practical tools, powerful insights, and a gentle self-validation practice to bring you back to inner steadiness.

If you’re ready to stop chasing approval and start trusting yourself, this episode is for you.