This episode is all about Self-care. We see and hear about it everywhere... Is it overhyped or worth it? To find out, listen to this episode! Also, you'll know what is self-care, it's importance & how to practice self-care for your mental health. Listen till the end for some practical tips to engage in self-care regularly. If you like the episode, Share it among your friends and follow D-Psych Podcast! [Music from Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stories-in-sound/be-my-rose License code: JJEYOHPIVAC2OXRK]