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In this heartwarming episode of Topless talks with Nova, Nova guides you on a journey to embrace and nurture self-love. Learn what self-love truly means, its impact on mental health and relationships, and why it’s essential for a fulfilling life.

Nova shares practical steps to cultivate self-love, from practicing self-compassion and positive self-talk to creating a self-care routine. Discover mindfulness practices, the journey to body positivity, and the importance of gratitude.

Tune in for personal stories, listener tips, and advice on handling setbacks with a loving mindset. Whether you’re starting your self-love journey or looking to deepen your practice, this episode offers valuable insights to help you love yourself more each day.

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