In episode 6:

You'll learn six spring rituals to renew your running and life performance.

You'll be motivated by some recent race success stories using Coach Jenny's Flow-Based Racing in Color strategy.

You'll be challenged to take the Coach Jenny's Timeless Challenge, learn a few fun workouts you can try to run in color, how to avoid long runs gone wrong, and how to use pick ups and striders to improve your form. Find show notes and details for the workouts mentioned at: https://www.jennyhadfield.com/podcast-spring-rituals/

Thanks for the listen!