In this heart-to-heart episode, Kate opens up about the guilt that often comes with slowing down and the radical shift that happens when we reclaim rest as an act of self-love. If you've ever felt like you're only valuable when you're productive, this is your reminder that you are a divine being, not a machine.

Tune in for real talk on nervous system healing, presence over pressure, and learning to soften into the now. Slowness isn’t lazy—it’s spiritual.