Hi, I hate to break the news to you if you didn't know already.... but social media is addictive. Chances are you likely suffer from being addicted to some form of social media whether you are aware of it or not. I know that I personally struggle with finding balance around my usage. My goal with this episode is to get us all to think a bit more about our phone usage and how we can be more conscientious. I doubt that technology/social media is going away any time soon and so we might as well learn to set healthy boundaries and create balance with it in our lives. Social media is incredible in the ways it allows us to express and connect however it can have some pretty negative effects on its usage and my hope for all of you is that you implement some boundaries around it so that you can live a happy balanced life! I also will be expanding on social media in regards to the Metaverse in a future episode so stay tuned if that interests you at all... As always thank you for listening and please feel free to follow the Instagram for this podcast @lifebeneaththeshallows and subscribe to get notifications if you want updates for future episodes.