This week, Olivia talks all about her past relationship with food and exercise. She gives her tips for staying active and eating nutritionally dense foods while also staying present and enjoying life. Olivia touches on body image and being confident in who you are. Enjoy!
 
IG: @notsocoolpod @oliviabrand_

This week, Olivia talks all about her past relationship with food and exercise. She gives her tips for staying active and eating nutritionally dense foods while also staying present and enjoying life. Olivia touches on body image and being confident in who you are. Enjoy! IG: @notsocoolpod @oliviabrand_

Ep 6. Staying Healthy and Listening to Your Body

Olivia Brand, a 22 year old girl trying to figure out adulting, takes on some not so cool topics and normalizes experiences that many have when growing up. She'll touch on topics like food, exercise, relationships, family, and friends, and share her stories about trying to shape her identity. Enjoy!

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Ep 6. Staying Healthy and Listening to Your Body

Ep 6. Staying Healthy and Listening to Your Body