Sound Bites

"You do not rise to the level of your goals."

"Creating a second brain is huge."

"Proactive is the place to be."

Chapters

00:00 Introduction to Health and Well-Being

02:45 The Importance of Anchoring in Daily Life

05:34 Sleep: The Underrated Health Hack

08:53 Morning Rituals and Supplements

11:41 The Power of Green Juicing

14:25 Creating a Second Brain for Mental Clarity

17:46 Mindfulness and Nervous System Regulation

20:41 Food Prep and Movement for Daily Energy

33:25 Conclusion: Proactive Living for Presence

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