In this empowering episode, we delve into the often-underestimated art of saying no.  We'll explore practical tips on how to gracefully decline commitments, manage expectations, and foster a more authentic connection with yourself and others.

We also discuss how making friends as an adult can present its own challenges but with the advancements in technology and the increasing use of social media, meaningful, digital connections can be made, with us being a prime example of that, having only met once in person!

Whether you struggle with people-pleasing tendencies or find it challenging to prioritize self-care, this episode is your guide to embracing the liberating power of saying “no”.  With actionable strategies, real-life stories, and a fresh perspective on how setting boundaries can lead to a more balanced and fulfilling life, this episode is sure to make saying “no” a positive force in your life.

Reflection Questions (as mentioned in the episode):

If you wish to access more information on self-development, wellness, and mental health here are some useful links:

https://www.instagram.com/zeroshouldsgiven/

https://www.instagram.com/annalehanecoaching/ 

https://www.instagram.com/yvonnemurray.ie/ 

https://turn2me.ie/ 

https://www.aware.ie/ 

Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11 

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