Hilary Jackendoff is a certified Yoga Nidra Instructor and all-around hilarious human based in Los Angeles, CA. In this episode, Hilary drops the gems on the healing benefits of Yoga Nidra, how to get your body into a deeper state of relaxation, and how to get better sleep. We could all use a lil' more of that! Enjoy this fun convo on finding inner peace and how to implement these tangible tools to feel rejuvenated.