This week we talk with Sara Davidson Flanders about her yogic journey and the different spiritual paths people can take. We also jump into specific ways to interact with your mind during meditation. Sara has been studying, practicing and teaching yoga since 1992 and she shares her masterful teaching and wisdom with us. If you would like to learn more about Sara's teachings, yoga teacher trainings, anatomy trainings or Neelakantha Meditation check out her site at www.fullradiance.com