This week we hit on the difference between willpower & motivation & why each are a lie. In the second half of the episode I will give you 3 thoughts to work through to increase your productivity in any area, but especially in your health or fitness journey. Y'all I am brining fire this week & I can't wait for you to here it. Don't forget to check out the show notes at https://mdodgenwellness.com/shownotes/ for a brief transcription form this episode. 

If you are not, don't forget to follow along on facebook or insta @mdodgenwellness.