It is no secret that I am a huge fan of the yoga practice!

 

It has been an important part of my running recovery for many years now but is also an integral part of my life. 

 

In this episode, I share how I got into yoga (through running actually) and how yoga can support you as a runner. 

 

You’ll also get some tips on how to give yoga a go, even if you’re a total newbie. 

 

Check out this post I wrote about different yoga styles and how I use them to complement my training. 

 

Do you utlise yoga as a part of your training and to complement your running?  

 

Let me know over on Instagram -  @pranarunning

 

Some great online resources to get you started with yoga:

 

The Journey Junkie and her YouTube

 

Yoga for Runners HQ (instagram)

 

YouTube channels:

Yoga with Adriene 

Yoga with Kassandra

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