Former Southland Stag and Highlanders' hooker Greg Pleasants-Tate joins The Roar this week to talk through his rugby career and the new initiative he and his wife Kate have launched to provide sporting equipment to Southland families in need.

To find out more, donate or nominate a worthy recipient, visit 'Have A Go Southland' here: https://www.facebook.com/profile.php?id=61558315371437

Before that, Locgan, Nathan & Nick discuss Logan's Voyager Media Award nomination, a tough Monday night for the Steel & Sharks, Southland Boys High's heroic win over King's College and the three Southlanders who are off to the Junior World Track Cycling Championsips in August.

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Got a Southland sporting story or just some general banter to share? Email us at [email protected] and come back here every Wednesday for more from The Roar